Meditation for Neurodivergent Minds

Meditation can be especially beneficial for those with ADHD or a neurodivergent mind by helping to calm and focus the chitta—the mental field where thoughts, emotions, and impulses arise. For individuals with ADD, ADHD, OCD, and other neurovariances, the mind can often feel scattered or overwhelmed by constant mental activity, making it challenging to concentrate or feel at peace.

For a neurodivergent mind, which may experience heightened sensitivity, intense emotions, or rapid thoughts, meditation provides a structured way to observe these mental activities without getting caught up in them. By creating a sense of distance from these thoughts and feelings, meditation allows for greater self-awareness and emotional regulation.

In essence, meditation helps to quiet the mind's chatter, allowing individuals to experience moments of clarity, calm, and focus. This can be particularly empowering for those with ADHD or other forms of neurodivergence, as it offers a practical tool for managing mental activity and fostering a deeper sense of inner peace.

Instructor: Yvette Bonilla Leach, AuDHD

Yvette Bonilla Leach is a devoted Buddhist, esoteric astrologer, and esoteric psychologist who integrates these profound disciplines to reveal the deeper purpose of the soul. With a foundation in the ageless wisdom teachings, Yvette studied at The Morya Federation and is an avid student of the Alice Bailey books. Her spiritual journey began in 1998 as a Zen Buddhist, and in 2017, she embraced Raja Yoga—a practice that emphasizes the cultivation of the mind and spiritual discipline through meditation and ethical living.

Yvette, who is herself Autistic and ADHD (AuDHD), is also the mother of a 21-year-old AuDHD son. Through the lenses of esoteric astrology and esoteric psychology, she brings invaluable insight to caregivers and their neurodivergent loved ones, including those who are nonverbal. Additionally, Yvette mentors neurovariant creative entrepreneurs, helping them navigate their unique challenges and harness their strengths. By combining esoteric disciplines with Stoic wisdom, she assists caregivers and entrepreneurs in understanding the deeper needs and expressions of their loved ones and themselves, fostering a sense of connection, peace, and purpose in their journeys. Yvette’s approach is both compassionate and practical, offering guidance that resonates on a soul level.

Group Details:

This bi-weekly meditation group begins with instruction on a meditation technique, followed by a group meditation to deepen your practice.

Important Note:
This meditation group is intended for personal growth purposes only. It is not meant to diagnose or treat any medical conditions or to replace professional medical advice. Please consult with a qualified healthcare provider for any concerns related to your mental or physical health.

Registration:
This meditation group requires registration. Please click here to register.

Fee:
This class is offered freely at no cost, inviting all to experience its benefits. In the spirit of abundance and gratitude, your heartfelt donations are welcome. Your support fuels our mission, allowing us to continue spreading light and healing to all who seek it. Click here to donate.‍